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Asam lemak oméga-3: Béda antarrépisi

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'''Asam lemak ''n''−3''' (katelah '''asam lemak ω−3''' atawa '''asam lemak oméga-3''') nyaéta kulawarga [[asam lemak]] [[lemak teu jenuh|teu jenuh]] nu mibanda tungtung [[beungkeut ganda]] [[karbon|karbon-karbon]] dina posisi ''n''−3; nyaéta beungkeut katilu ti tungtung [[métil]] asam lemakna.
 
Asam lemak ''n''−3 nu penting salaku zat gizi di antarana [[asam alfa-linolénat]] (ALA), [[asam éikosapéntaénoat]] (EPA), jeung [[asam dokosahéksaénoat]] (DHA), nu teu jenuhna laloba. Awak manusa teu bisa nyieun asam lemak ''n''−3 ''[[sintésis de novo|de novo]]'', tapi bisa ngabentuk asam lemak ''n''−3 karbon-20 teu jenuh (kawas EPA) jeung asam lemak ''n''−3 teu jenuh karbon-22 (kawas DHA) tina asam lemak ''n''−3 karbon-18. Ieu parubahanparobahan lumangsung paheula-heula (kompetitif) jeung asam lemak ''n''−6 nu tumali raket jeung analog kimia turunan [[asam linoléat]]. Boh asam α-linolénat ''n''−3 atawa asam linoléat ''n''−6 sarua [[zat gizi ésénsial|pentingna]] nu kudu aya asupanana tina katuangan. Sintésis asam lemak ''n''−3 nu leuwih panjang tina asam linolénat dina jero awak kaéléhkeun ku analogna anu ''n''−6. Ku kituna, akumulasi asam lemak ''n''−3 ranté panjang dina jaringan leuwih jétu mun diala langsung tina katuangan{{Fact|date=Maret 2009}}.
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== Kimia ==
Baris ka-64:
* Cunnane SC (2006) "Survival of the fattest: the key to human brain evolution." M S-MEDECINE SCIENCES 22 (6–7): 659–663.
* Bell, J.G., et al. 2004. "Essential fatty acids and phospholipase A2 in autistic spectrum disorders." Prostaglandins Leukot.Essent.Fatty Acids 71(4):201–204.
* Bartram, Thomas, 1998, Bartram's Encyclopedia of Herbal Medicine, p.&nbsp;271.
* Ohara, K. "The ''n''−3 polyunsaturated fatty acid/dopamine hypothesis of schizophrenia." Prog Neuropsychopharmacol Biol Psychiatry. 2007 Mar 30;31(2):469–474.
* Richardson, A.J., and M.A. Ross. 2000. "Fatty acid metabolism in neurodevelopmental disorder: a new perspective on associations between attention-deficit/hyperactivity disorder, dyslexia, dyspraxia and the autistic spectrum." Prostaglandins Leukot.Essent.Fatty Acids 63(1–2):1–9.
* Young, G., and J. Conquer. 2005. "Omega-3 fatty acids and neuropsychiatric disorders." Reprod.Nutr.Dev 45(1):1–28.
* Hibbeln JR, Nieminen LR, Blasbalg TL, Riggs JA, Lands WE. HealthyHéalthy intakes of ''n''−3 and ''n''−6 fatty acids: estimations considering worldwide diversity. Am J Clin Nutr. 2006 Jun;83(6 Suppl):1483S–1493S.
* Scher, J., and Pillinger, M. "15d-PGJ2: The anti-inflammatory prostaglandin?" Clinical Immunology. 2005 Feb; 114(2):100–109
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Baris ka-82:
* Tribole, Evelyn. [http://worldcat.org/oclc/77520775&referer=brief_results"The Ultimate Omega-3 Diet]" New York. McGraw-Hill. 2007 ISBN 13:978-0-07-146986-9
* Lands, William E.M. "Fish, Omega-3 and Human Health" Champaign. AOCS Press. 2005 ISBN 1-893997-81-2
* Smithers, Lois. [http://www.myproductalert.com/inflammation.html ''The Food Industry's Greed'']. How MisleadingMisléading Labeling of Omega-3 Foods Undermines American HealthHéalth.
{{refend}}
 
Baris ka-90:
* [http://www.americanheart.org/presenter.jhtml?identifier=4632 American Heart Assoc "Fish & Omega-3 Fatty Acids"]
* [http://www.amdsupport.ca/articles/86/1/Omega-3-Fatty-Acids-and-the-Prevention-of-Macular-Degeneration/Page1.html Omega-3 Prevents Macular Degeneration]
* Further topics and latest scientific researchreséarch: [http://www.dhaomega3.org DHA/EPA Omega-3 Institute]
* BBC News report: [http://news.bbc.co.uk/2/hi/health/4325679.stm Oily fish helps cut inflammation], [[March 12]], [[2005]].
* University of Maryland Medical Center, [http://www.umm.edu/altmed/ConsSupplements/Omega3FattyAcidscs.html omega-3 Fatty Acids]
* [http://www.durhamtrial.org/ Durham Research: Using Fatty Acids for Enhancing Classroom Achievement] Website for the Durham Schools Trial, trial on the effects of fatty acids with children who were under performing in class. Funded by the Durham City Council and Oxford University. Their [http://pediatrics.aappublications.org/cgi/content/abstract/115/5/1360 initial results] (also available on [http://durham.cergis.com/default.aspx?pid=228 durhamtrial.org]) were published in May 2005.
* [http://www.badscience.net/2006/09/big-pharma-and-pill-peddlers/ Big Pharma And Pill Peddlers] Readréad criticism of the above mentioned Durham 'trial' by a columnist for the Guardian at [http://www.badscience.net badscience.net] September 2006
* Essential (Omega-3 and Omega-6) Fatty Acids: [http://lpi.oregonstate.edu/infocenter/othernuts/omega3fa/ The Linus Pauling Institute Micronutrient Information Center]
* Simopoulos, AP [http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=12442909&dopt=Abstract The importance of the ratio of omega-6/omega-3 essential fatty acids.]
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